{"id":720,"date":"2019-01-08T12:15:58","date_gmt":"2019-01-08T12:15:58","guid":{"rendered":"https:\/\/diana-st-work.colibriwp.com\/default-gym\/index.php\/colibriwp\/"},"modified":"2026-05-05T19:24:19","modified_gmt":"2026-05-05T19:24:19","slug":"colibriwp","status":"publish","type":"page","link":"https:\/\/baasoverjegezondheid.nl\/","title":{"rendered":"Home pagina"},"content":{"rendered":"
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Onze aanpak<\/h2>\n <\/div>\n <\/div>\n
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Geen tijdelijke oplossing. Wel structurele verandering. <\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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.<\/strong>1<\/strong><\/h1>\n <\/div>\n <\/div>\n
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grondige analyse<\/h4>\n <\/div>\n <\/div>\n
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W<\/span>e kijken verder dan je klacht en analyseren hoe je lichaam \u00e9cht functioneert.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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.<\/strong>2<\/strong><\/h1>\n <\/div>\n <\/div>\n
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Oorzaakgericht werken<\/h4>\n <\/div>\n <\/div>\n
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We pakken het probleem bij de bron aan <\/span><\/p>\n

in plaats van alleen het symptoom.<\/span><\/p>\n

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.<\/strong>3<\/strong>\ufeff<\/strong><\/h1>\n <\/div>\n <\/div>\n
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duurzaam Doorbreken<\/h4>\n <\/div>\n <\/div>\n
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Je krijgt gerichte begeleiding zodat je duurzaam vooruitgaat \u2014 \ufeffzonder terug te vallen.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Plan een doorbraaksessie<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Waar loop jij in vast?<\/span>
<\/span>Je bent niet de enige.<\/span>\n
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Terugkerende
pijnklachten<\/span><\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Blessures die niet herstellen<\/span>\n
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Weinig energie of<\/span> 
Vermoeidheid<\/span>\n
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Vastlopen in gewicht
of conditie<\/span><\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Wat je situatie ook is \u2014 blijven aanmodderen is geen oplossing.<\/span><\/h4>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Kies jouw richting<\/h2>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Doorbreken\n
bij klachten<\/span><\/h4>\n <\/div>\n <\/div>\n
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Voor mensen met pijn of langdurige klachten die \u00e9cht bij de oorzaak willen komen. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Doorbreken\n
in kracht & fitheid<\/span><\/h4>\n <\/div>\n <\/div>\n
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Voor wie sterker, fitter, energieker wil worden –\n
zonder terug te vallen.\n
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Meer over klachten<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Meer over training<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Twijfel je? <\/span>\n
Pla<\/span>n <\/span>een<\/span>\n  <\/span>\n Doorbraaksessie \u2192<\/strong><\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Wie ben ik<\/h5>\n <\/div>\n <\/div>\n
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Ik ben Frank Gerards, specialist in herstel, training en duurzame gezondheid.<\/p>\n

Sinds 2003 begeleid ik mensen naar een sterker, vitaler lichaam. In meer dan twintig jaar heb ik honderden mensen geholpen die vastliepen in pijn, blessures of energie.\n
Niet met standaardprogramma\u2019s, maar met een persoonlijke aanpak die verder kijkt dan het symptoom.<\/p>\n

Na jaren in fitness management besloot ik terug te keren naar waar het echt om draait: direct contact, kwaliteit en \u00e9chte begeleiding. Geen grote ketens. Geen massawerk. Maar kleinschalig, persoonlijk en effectief.<\/p>\n

Vandaag werk ik vanuit onze eigen locaties in Kerkrade en word ik daarnaast ingehuurd door personal trainers en bedrijven voor specialistische behandelingen en preventieve trajecten.<\/p>\n

Mijn overtuiging<\/span><\/h5>\n

Ik geloof dat iedereen de regie kan nemen over zijn gezondheid, als je maar begrijpt wat jouw lichaam nodig heeft.<\/span><\/p>\n

Met mijn ervaring in training, fasciaal werk en leefstijlbegeleiding help ik mensen niet alleen klachten te verminderen, maar duurzaam sterker en gezonder te worden.<\/p>\n

Mijn missie<\/strong>
Mensen helpen een pijnvrij, fit en vitaal leven te leiden.<\/strong><\/h5>\n
Geen quick fixes.<\/span>

<\/span>Geen tijdelijke oplossingen.<\/span>\n \n
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\n <\/span>Maar investeren in gezondheid n\u00fa, zodat je later geen rekening gepresenteerd krijgt.<\/span><\/h5>\n

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Ervaringen<\/h2>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Het resultaat na een behandeling is bizar.
Mijn schouder heeft al heel lang niet meer zo goed gevoeld. <\/span>\n – Ivo<\/em>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Na de behandeling voelde het zoveel beter. Traplopen gaat weer beter en pijnklachten aan gewrichten zijn veel minder. <\/span>\n – Lea<\/em>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Mijn lichaam voelt weer sterk en licht. Zeker een aanrader voor ieder die kampt met pijn en moeite heeft met bewegen. <\/span>\n – Marianne<\/em>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n

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Bekijk alle reviews op<\/strong> <\/strong>\n Google <\/strong><\/a>\n \u2192<\/strong><\/a>\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Klaar om te doorbreken?<\/span><\/h3>\n

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Wacht niet tot klachten erger worden. Zet vandaag de eerste stap. <\/span><\/h5>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Plan een doorbraaksessie<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n
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Heb je een vraag of twijfel je wat bij je past?<\/strong>
We denken graag met je mee.<\/span><\/p>\n

Vitaliteitscentrum Rolduc \u2013 Kerkrade<\/span><\/p>\n

Rolduckerstraat 155, 6461 VL Kerkrade (My35′ gebouw)
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Tel: 0641799022
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<\/span>\n Frank@baasoverjegezondheid.nl<\/a>\n <\/p>\n <\/div>\n <\/div>\n

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PLAN EEN DOORBRAAKSESSIE<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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<\/div>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Onze aanpak Geen tijdelijke oplossing. Wel structurele verandering.  .1 grondige analyse We kijken verder dan je klacht en analyseren hoe je lichaam \u00e9cht functioneert. .2 Oorzaakgericht werken We pakken het probleem bij de bron aan in plaats van alleen het symptoom. .3\ufeff duurzaam Doorbreken Je krijgt gerichte begeleiding zodat je duurzaam vooruitgaat \u2014 \ufeffzonder terug […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry"],"yoast_head":"\nHome pagina - Baas over je gezondheid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baasoverjegezondheid.nl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home pagina - Baas over je gezondheid\" \/>\n<meta property=\"og:description\" content=\"Onze aanpak Geen tijdelijke oplossing. 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